Training!!etc....

Well I thought it was time to update you on how my training is going...haha!

As my sister and her husband were here for a week that meant I didn't get any done, although I did stock up on vitamin D, which as anyone knows is vital to all RAers!

I did get out for a hike on the afternoon of their arrival, in the mountains behind Grasse about 1hr 30 from my house. At one point I told my friends I'd meet them at the top, and went marching off up the mountain and reached the top after just over two hours! Two mountain bikers caught up with me and we got to the top at the same time. I had enough time to rest and cool down by the time my friends arrived about 20minutes later.

So that was last Saturday and today I decided to get my ass back down the gym. Which I duly did and managed to do 1hr 40 of cardio followed by weight training and stretching. So a grand total of 3hours and 26 minutes! I still have the soaking wet t-shirt to prove it too! All I can say is "thank you for Lucozade!", I now have a small bottle of it each time I go to the gym, better than a Mars, and it helps keep me going.

If all goes to plan I will be back at the gym tomorrow and painting money boxes white in the evening. I decided that Cinderella and fairies on collection boxes for my trek weren't quite the thing...oddly enough. Although a magic wand would be handy at times I must say, I could then wave away the Rheumatoid!! But as I have no magic wand I'll just get out the white paint and get training to raise the money to find better treatment for rheumatoid.

Alors j'ai penser que je devais vous mettre a jour pour mon entrainment...haha!!